What Do I Get?

This course includes

  • A complete physical activity program, little to no equipment required

  • Easy to Follow Video Demonstrations for 6 weeks HIIT Program (3 sessions) per week

  • Downloadable HIIT Session Plans With Recovery Recommendations

  • 11 x General Preparation Videos (75 different Exercises/Moves)

  • All for ONLY £24.99

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Start seeing results with short effective workouts that you can do anywhere, anytime in under 30 minutes

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Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Technical Judo Videos

    A dedicated module demonstrating a progressive training routine to developed specific throw techniques.

  • Warm Up and Self Massage Videos

    A dedicated warm-up video that you can use as part of your training routines for this HIIT program and when your on the mat at your club. Specifically designed for Judo. Furthermore, A Self Massage routine video will help with your recovery.

  • Video Analysis in Sport

    With growing emphasis on technology, Lear Training have provided us with a Video Analysis in Sport Module to showcase freely available software and it's many applications in sport. Your only job is to contextualise how you could use the application in your club. As Jason says 'your limited by your own imagination'.

Course curriculum

  • 1

    How to Navigate This Course

    • How to navigate your way around this course
  • 2

    Welcome to the course!

    • A Introduction from Head Coach

    • Before we begin...

    • Maybe watch some throws before we get going...
  • 3

    General Preparation

    • Introduction to Breakfalls

    • Introduction to Movement

    • Introduction to Mobility

    • Introduction to Cooperation

    • Introduction to Games

    • Individual Technical Movement Drills

    • Partner Technical Movement Drills

    • Partner Kumi Kata Drills

    • Kuzushi Throw Progression Drills

    • Ashi Waza Drills

    • Resistance Band Drills

    • Uchikomi Drills
  • 4

    6 Week HITT Fitness for Judo

    • Self Massage

    • Warm Up Routine

    • Week 1 - Session 1

    • Week 1 - Session 2

    • Week 1 - Session 3

    • Week 1 Journal

    • Week 2 - Session 1

    • Week 2 - Session 2

    • Week 2 - Session 3

    • Week 2 Journal

    • Week 3 - Session 1

    • Week 3 - Session 2

    • Week 3 - Session 3

    • Week 3 Journal

    • Week 4 - Session 1

    • Week 4 - Session 2

    • Week 4 - Session 3

    • Week 4 Journal

    • Week 5 - Session 1

    • Week 5 - Session 2

    • Week 5 - Session 3

    • Week 5 Journal

    • Week 6 - Session 1

    • Week 6 - Session 2

    • Week 6 - Session 3

    • Week 6 Journal
  • 5

    Developing Your Throws

    • Introduction to Throws

    • Tai otoshi

    • Ippon Seoi Nage

    • Sode Tsuri Komi Goshi

    • Throw Module Reflection
  • 6

    Build Your Own

    • Design your HIIT session
  • 7

    Video Analysis in Sport

    • Why Use Video Analysis in Sport?

    • Introduction to Software and Technical Analysis

    • Technical Analysis Kicking

    • Movement Analysis Tools to CSV Part 1

    • Movement Analysis Tools to CSV Part 2

    • Observational Reference

    • Tracking Movement X_Y Data CSV

    • Live Feed Set Up and Application
  • 8

    Next steps

    • What next?

    • Before you go...
  • 9

    Mental Health Awareness - Don't Avoid It!

    • Instruction for this module

    • Before we begin

    • Mental health, we all have it!

    • Test your learning

    • The mental health continuum

    • Affected by stigma

    • Test your learning

    • The chocolate test

    • Don’t avoid it framework

    • Test your learning

    • Five ways to wellbeing

    • First impressions

    • The toolkit poster

    • Whats next

    • More resources for you

    • Testimonial

    • Before you go
  • 10

    Belt Grading Revision

    • Red Belt Revision

    • Yellow Belt Revision

    • Orange Belt Revision

    • Green Belt Grading

    • Blue Belt Grading

WORK OUT ANYWHERE! ANYTIME!

Start seeing results with short effective worksouts that you can do anywhere, anytime in under 30 minutes

  • EXERCISE SESSION THAT FIT AROUND YOUR SCHEDULE

  • BRING THE GYM HOME

  • CALORIE CRUSHING WORKOUTS

  • EASY TO FOLLOW DEMONSTRATION VIDEOS

Buy Now

At only £24.99 for the full package the HIIT sessions alone equate to less than £1.40 per session.

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